About us
The Kamrup Metro Weightlifting Association is the recognized district body for the sport of Olympic weightlifting in Kamrup Metropolitan, Assam. Our main goal is to promote weightlifting at the grassroots level and provide opportunities for athletes of all ages to learn, train, and compete in a structured environment.
We regularly organize inter-club and district-level championships in youth, junior, and senior categories, giving athletes exposure to competition and preparing them for state and national events. Along with competitions, we also conduct coaching camps, awareness programs, and technical workshops to improve the skills of lifters, coaches, and officials.
KMWLA works closely with local clubs, schools, and colleges to identify young talent and guide them on the right path. We believe in promoting discipline, fitness, and sporting spirit, while also encouraging participation from women and underrepresented groups in the community.
Registration and Affiliation Details
The Kamrup (Metro) Weightlifting Association is a duly registered sports organization formed to promote and develop the sport of weightlifting in the Kamrup Metropolitan district.
Registration No.: RS/KAM(M)-04/263/143 of 2023-24
Affiliation: Assam Weightlifting Association
Under: Indian Weightlifting Federation
Office Address: Kamrup Byam Samiti, B.R.B. Road, Happy Villa, Uzan Bazar, Guwahati – 781001
Established in 2023, the association operates with the aim of identifying, nurturing, and supporting potential weightlifters across the region. Through official recognition and affiliation, it ensures that athletes from Kamrup (Metro) receive proper training, opportunities to compete at higher levels, and representation in state and national events.
Our Vision & Mission
To promote the sport of weightlifting in Kamrup Metropolitan, fostering growth and excellence by providing athletes with the best possible competitive and administrative infrastructure aligned with national standards.
To implement and follow the guidelines set by the Assam Weightlifting Association and the Indian Weightlifting Federation.
To lead, support, and govern the development of weightlifting within Kamrup Metropolitan District.
To uphold the key values of weightlifting, embracing inclusivity, sportsmanship, and the Olympic principles.
To ensure fair competition and equal opportunities for athletes, officials, and all members regardless of their background, gender, religion, or political views.
To actively fight against doping and promote clean sports.
To organize and supervise regional and district-level weightlifting competitions.
To oversee the appointment and governance of district and state-level technical officials and referees.
To educate and train athletes, coaches, and officials for a brighter future in weightlifting.
Address
Kamrup Byam Samiti Cum Happyvilla Primary School in Kharguli, Guwahati
Barowari, Uzan Bazar, Guwahati, Assam 781004
Weightlifting Basics - FAQs
Basics of Weightlifting
Q: What is weightlifting as a sport?
A: Weightlifting is a competitive sport where athletes lift maximum weights in structured lifts. The two main lifts in Olympic weightlifting are:
Snatch – lifting the barbell overhead in one continuous motion
Clean & Jerk – lifting the barbell to the shoulders (clean) and then overhead (jerk)
Q: What is the goal of weightlifting?
A: The goal is to lift the maximum weight possible in each lift while following proper technique and rules.
Q: What are the benefits of weightlifting?
A: Weightlifting improves strength, power, endurance, coordination, posture, and bone health, and supports mental focus and confidence.
Training and Technique
Q: What types of training are involved?
A: Weightlifting training includes
Technique drills for snatch and clean & jerk
Strength training (squats, deadlifts, presses)
Speed, agility, and mobility exercises
Core and stability training
Q: Is proper technique important?
A: Yes. Correct technique reduces injury risk, improves performance, and is mandatory in competitions.
Safety and Injury Prevention
Q: Is weightlifting safe?
A: Yes, when performed with proper technique, supervision, and gradual progression. Safety equipment such as lifting belts, shoes, and wrist wraps can help.
Q: What injuries can occur?
A: Common injuries include muscle strains, tendonitis, joint issues, and lower back problems, mostly due to improper form or overtraining.
Q: How can injuries be prevented?
A: Proper warm-ups and stretching, Correct lifting technique, Gradual weight progression, Adequate rest and recovery
Competitions
Q: How are weightlifting competitions structured?
A: Athletes compete in weight categories. Each athlete has three attempts for the snatch and three for the clean & jerk. The best successful lift in each is recorded.
Q: How are winners determined?
A: The total of the highest successful snatch + highest successful clean & jerk determines the winner.
Nutrition and Recovery
Q: What diet is recommended for weightlifters?
A: A balanced diet with adequate protein, carbohydrates, fats, vitamins, and minerals supports energy, muscle growth, and recovery.
Q: How important is rest?
A: Extremely. Strength and performance improvements occur during rest, not during training. Overtraining increases the risk of injuries.
Getting Started
Q16: Who can take up weightlifting?
A: Anyone interested in building strength, power, and athletic skill, regardless of age or experience. Beginners can start with lighter weights and proper guidance.
Q: How long before one sees results?
A: Noticeable improvements in strength and technique can appear in 4–8 weeks with consistent training and good nutrition.
Q: Can weightlifting aid in overall fitness?
A: Yes. Weightlifting improves muscle mass, metabolism, bone health, and coordination, and complements other sports and fitness activities.
Q: Do I need a coach?
A: Highly recommended. A coach ensures safe technique, proper progression, and competitive preparation.